Rates for Holistic Nutrition

Visits with a Holistic Nutritionist can help establish healthy dietary habits and can be especially helpful when working with special dietary restrictions.

To determine and prioritize nutritional needs (1.5h) - $150+tx

The first appointment is aimed towards understanding your past medical history, stress triggers, current lifestyle and goals in order to provide realistic recommendations and to build a nutritional plan that reflects your specific needs. Once we begin to work together you will receive several in depth questionnaires from the holistic nutritionist to fill out.

Initial Consultation

Post Evaluation Session

Including detailed recommendations in nutrition, supplements, and lifestyle, as well as 1-week menu plan designed just for you (1h) - $115+tax

From the initial consultation, your holistic nutritionist will evaluate your needs and design a plan appropriate to your health concerns, including detailed nutrition, supplements, and lifestyle recommendations. A one week menu plan designed just for you is also included. During the post-evaluation session (in person or online), we will review the plan together and set goals for the next time we see each other. It is important to have a set of achievable goals - taking little steps is key to not feeling overwhelmed. The goal is to keep you motivated!

Follow up/consult appointment

Evaluating where you are at and making additional recommendations when required (30 min) - $65+tax

These follow-up appointments can be set on a weekly, bi-weekly, or monthly basis, depending on the support you require. In these appointments, we will determine where you are at and the things we can continue to work on, and recommendations we can add to what you have already been working on. These appointments may also be booked for those seeking answers to specific nutrition-related questions, or a specific set of recipes (3-5), such as energy-boosting breakfasts, healthy vegetarian recipes, etc.

Individualized 1-week menu plan with recipes and grocery list

A healthy meal plan taking into consideration your food preferences and allergies/intolerances (30 min) - $100+tax

In this appointment, we will build a menu plan based on your preferences and nutritional needs. This meal plan will support working towards modifying eating patterns and behaviours and/or reaching specific health goals. The customized meal plan will always be built around your individual needs. Your personalized meal plan will be delivered via email, within 48 hours of completion of your appointment. This delay is simply to allow for careful consideration to be paid to your specific nutritional requirements and food preferences.

Payment Options

Payment is due at the end of each visit. Payment options are cash, cheque, debit, Visa, Mastercard, or American Express. Manotick Integrative Health will provide you with a receipt that you can submit for tax and insurance purposes if you choose not to have us submit on your behalf.

Cancellation Policy

Twenty-four hours notice is required when canceling an appointment. Otherwise, 50% of the full visit fee will be charged. Thank you for respecting our clinic policy. 


MIH is happy to submit the invoice for your visit to your extended insurance plan since holistic nutrition is not covered by OHIP. Helping make your life easier is important to us! Please review your benefits plan for coverage details.