Although a lot of the time we think we are leading healthy lives, there may be a key component to wellness that we are missing. A naturopathic doctor can help fine tune your lifestyle to ensure you are doing everything you can to be healthy. Lifestyle changes can come in many forms, including mental/emotional changes. Physical ailments can be a result of emotional issues. We offer patients a safe place to talk about any emotional issues. The time spent with patients, listening to their story and offering a space to heal is a very important component to healing.
What kind of Lifestyle recommendations might be recommended?
Education around toxins in your environment that could be contributing to illness, and how to remove them.
Exercise plans - We are firm believers in meeting you where you are at and working up from there. Ultimately building a plan that is “do-able” and setting realistic goals are so important in setting up an exercise plan.
Stress management techniques